5 Holiday Weight Loss Tips In Rochester

5 Holiday Weight Loss Tips in Rochester NY

food5 Tips to Help you Lose Weight During the Holidays

‘Tis the season to be jolly. However, you don’t have to look like Santa Claus to enjoy the holidays. In fact, it’s easier to enjoy this time of year if you are healthy and hitting your weight loss goals.

Many Americans admit to gaining weight during the holidays, largely due to overeating. You don’t have to be statistic. Here are 5 tips to hitting your weight loss goals this holiday season:


1. Stick to a Holiday Calendar- One of the ways to eat healthy and stay fit any time of the year is to plan ahead of time. This can be especially true during the holidays when consistency becomes challenging with family in town, work parties, and kids home from school. Try to plan your meals and exercise around the festivities.

2. Keep a Fitness and Nutrition Journal- It’s not only about planning ahead but understanding your impulses. Be honest with yourself- how many cookies or pieces of cheese did you really grab? This will help you know the best path forward.

3. Find an Accountability Partner- Connect with a friend or family member who you know will be serious and real with you about losing weight and getting in shape. Try to text or call that person every day throughout the holidays for encouragement and check-ins. You’re not in this alone!

4. Sign Up for a Holiday Fitness Event- If there is a 5K benefit in your community sign up for it! Maybe the local gym is hosting an indoor soccer night? Why not go run around for a few hours?

5. Celebrate Holiday Down Time With Activity- Even in colder weather, try to get out of the house and stay active. Bundle up and go for a walk, take the kids sledding or skating, or see if any recreation centers have activities.


Regardless of diet and exercise

The most effective way to lose weight is to create balance in the body. Custom Fat Loss can help you create an individualized weight loss program that will balance hormones, neurotransmitters, detoxifying the body and rebuilding vitamins and minerals in a way that will burn fat naturally.

Retraining your body is possible. Contact the experts at Custom Fat Loss today to schedule a weight loss consultation today!

OFFICE HOURS


Monday
9:00am - 1:00pm
2:00pm - 6:00pm


Tuesday
10:00am - 1:00pm
3:00pm - 7:00pm


Wednesday
9:00am - 1:00pm
2:00pm - 5:00pm


Thursday
10:00am - 1:00pm
3:00pm - 7:00pm


Friday
9:00am - 3:00pm


Saturday
Closed

Restoration Wellness Custom Fat Loss
103 Canal Landing Boulevard Suite 8
Rochester, NY 14626
(585) 978-7584

"One of the best decisions I've made. I was skeptical at first but stuck to the plan and was amazed with the results. I'm even more impressed that I've been able to keep the weight off of 4 weeks now."

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"I loved this program. It gave me hope that I can continue to lose weight and be healthy. I truly am grateful that I was able to experience something so amazing that really works."

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"I loved the program!! I feel good, look great and it didn't take long to lose the unwanted weight!! I am very happy with the results! Thank you Dr. Matt"

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Rochester Location

Webster Location

Restoration Wellness Custom Fat Loss - Rochester
103 Canal Landing Boulevard
Suite 8

Rochester, NY 14626
(585) 978-7584

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*Although results may vary, those who follow the program have an extremely high success rate. Restoration Wellness' goal is at least 20 pounds of weight loss by the end of your entire program. If you kept all of your appointments and followed the system as detailed by our team and in your journal but did not lose at least 20 pounds, you will have your program extended and our staff will continue to coach and support you until the total weight loss reaches 20 pounds, at no additional cost to you for necessary materials, supplements, or time in office.

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